Intermediate
Strength Training
Build raw power and muscle with progressive barbell and dumbbell programming.
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Programs
Structured training for every goal and every level.
What We Offer
Programs For Every Goal
From your first workout to competition prep – pick a program, or mix and match.
Intermediate
Beginner
Weight Loss
Fat-burning circuits plus nutrition coaching to help you lose weight and keep it off.
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Advanced
CrossFit
High-intensity functional workouts combining Olympic lifts, gymnastics and conditioning.
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Beginner
Beginner
Zumba
A high-energy dance workout set to Latin and pop beats – it never feels like exercise.
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Beginner
Personal Training
One-on-one coaching with a plan designed entirely around your goals and schedule.
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Intermediate
Advanced
Weekly Timetable
Class Schedule
Drop into any group class that fits your week. Today is highlighted.
- Strength
- Cardio
- Mind & Body
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00 AM |
Cardio
Jessica Hart
|
CrossFit
Sophia Lane
|
Cardio
Jessica Hart
|
CrossFit
Sophia Lane
|
Cardio
Jessica Hart
|
Yoga
Olivia Grant
|
No class |
| 8:00 AM |
Yoga
Olivia Grant
|
Strength Training
Marcus Cole
|
Yoga
Olivia Grant
|
Strength Training
Marcus Cole
|
Yoga
Olivia Grant
|
Zumba
Olivia Grant
|
Yoga
Olivia Grant
|
| 10:00 AM |
Weight Loss
Andre Wallace
|
No class |
Weight Loss
Andre Wallace
|
No class |
Weight Loss
Andre Wallace
|
Boxing
Ryan Brooks
|
Zumba
Olivia Grant
|
| 5:00 PM |
Strength Training
Marcus Cole
|
Zumba
Olivia Grant
|
Strength Training
Marcus Cole
|
Zumba
Olivia Grant
|
Strength Training
Marcus Cole
|
CrossFit
Sophia Lane
|
No class |
| 7:00 PM |
Boxing
Ryan Brooks
|
Cardio
Jessica Hart
|
CrossFit
Sophia Lane
|
Boxing
Ryan Brooks
|
Zumba
Olivia Grant
|
No class | No class |
Monday
- 6:00 AM Cardio with Jessica Hart
- 8:00 AM Yoga with Olivia Grant
- 10:00 AM Weight Loss with Andre Wallace
- 5:00 PM Strength Training with Marcus Cole
- 7:00 PM Boxing with Ryan Brooks
Tuesday
- 6:00 AM CrossFit with Sophia Lane
- 8:00 AM Strength Training with Marcus Cole
- 5:00 PM Zumba with Olivia Grant
- 7:00 PM Cardio with Jessica Hart
Wednesday
- 6:00 AM Cardio with Jessica Hart
- 8:00 AM Yoga with Olivia Grant
- 10:00 AM Weight Loss with Andre Wallace
- 5:00 PM Strength Training with Marcus Cole
- 7:00 PM CrossFit with Sophia Lane
Thursday
- 6:00 AM CrossFit with Sophia Lane
- 8:00 AM Strength Training with Marcus Cole
- 5:00 PM Zumba with Olivia Grant
- 7:00 PM Boxing with Ryan Brooks
Friday
- 6:00 AM Cardio with Jessica Hart
- 8:00 AM Yoga with Olivia Grant
- 10:00 AM Weight Loss with Andre Wallace
- 5:00 PM Strength Training with Marcus Cole
- 7:00 PM Zumba with Olivia Grant
Saturday
- 6:00 AM Yoga with Olivia Grant
- 8:00 AM Zumba with Olivia Grant
- 10:00 AM Boxing with Ryan Brooks
- 5:00 PM CrossFit with Sophia Lane
Sunday
- 8:00 AM Yoga with Olivia Grant
- 10:00 AM Zumba with Olivia Grant
Group classes are included in Standard and Premium memberships. Personal Training is booked separately with your coach. See plans.